http://www.health24.com/dietnfood/General/15-742,76551.asp (http://www.health24.com/dietnfood/General/15-742,76551.asp)
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Most interesting reading ,, I seem to have an unusual metabolism,, I can eat anything with no major effects excepting I have to limit pork , duck , cooked cheese , they drain energy ,, I have during my cycling days kept to Low GI brown rice oats etc , when I consumed the so called carbo loader powders I would actually lose weight kind of like throwing more coal on the fire , I generally have a higher than normal body heat and at night can only describe myself as a good hot water bottle ,,
I have always had my bloods done eating normally er uhm ,, normally meaning last time had lamb potjie for lunch , and lots of sweet things afterwards , then go to doc after work 5 PM do the blood draws ,, results .. sugar normal and stable ,, liver function perfect ,, cholestrol sitting at 4 and the the bonus is the good cholestrol is double what it should be ,,
I will however say one thing , i have had this attraction to less carb , more protein and oily fish etc plus veg ,, and find energy levels higher troughout the day ,, again its not a one size fits all ,. I repeat I can eat anything , diffs is the energy levels ..