http://fitlife.tv/nutrients-vs-calories-do-you-know-the-difference/ (http://fitlife.tv/nutrients-vs-calories-do-you-know-the-difference/)
(http://fitlife.tv/wp-content/uploads/2013/05/Balanced-Meal.jpg)
Stennie on a health kick ???
Sort Of.
As you get older you start to realize most peoples ill health and diseases are self inflicted.
As they say.... You are what you eat...
A quarter of what you eat keeps you alive and 3 quarters keeps the doctors alive. msn emoticon (224)