Nutrients vs Calories - Do You Know the Difference?

[Mike Stenson (RIP)]

http://fitlife.tv/nutrients-vs-calories-do-you-know-the-difference/

[SandyB]

Stennie  on a health kick ???

[Mike Stenson (RIP)]

Sort Of.
As you get older you start to realize most peoples ill health and diseases are self inflicted.
As they say.... You are what you eat... 
A quarter of what you eat keeps you alive and 3 quarters keeps the doctors alive.